Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them.

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Acupuncture and Traditional Chinese Medicine.

 East Asian practitioners discovered that the body forms disharmonies as a result of the various physical and mental stresses of life. This imbalance disrupts the movement of the body's vital energy (qi) along the meridian pathways, which are channels through which the body's energy is thought to flow. By inserting and manipulating hair-thin needles at specific points acupuncture is able to return the body to its natural balance and promote the body's ability to heal itself.

Ki" (pronounced KEY) refers to Life Force Energy, a non-physical element that animates all living things. When KI is flowing freely our lives are enriched with good health and wellness. When our KI is blocked it manifests as pain and discomfort. At Ki Health and Wellness our aim is to assist with keeping your Ki balanced for optimal health.

​Let us help you to Sleep Better, Live Healthier, and Be Well.

Registered Massage


Manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being.
Massage therapy can be an important part of a health maintenance plan by: 
-Reducing or eliminating pain.
-Improving joint mobility. 
-Improving circulation. 
-Improving lymphatic drainage. 
-Reducing muscular tension. 

(905) 725 1741

14 Garrard Road, Whitby, On, L1N 3K3

 Emotional Healing and Meditation Therapy

Guidance and encouragement to assist with matters having to do with life, careers or personal challenges. Our focus is emotional and physical body balance, bringing you back to the present to focus on overall wellbeing.

​Reiki is a healing technique based on the principle that energy channeled into the patient by means of touch, will activate the natural healing processes of the patient's body and restore physical and emotional well-being.

Our Services

Sleep Better,

     Live Healthier,

                  Be Well.