UPCOMING WORKSHOPS AND EVENTS

Chakra Cleansing Series 

Starts February 21st.


Join Rachel for a 7-week series based on the 7 chakras.

Each week you will journey through a chakra,  deepening your relationship to your bdy's inner energy system by working with breath, guided meditation, and the movement of Yoga.

Each week we will explore a different chakra to help you understand how your energy body, emotional body and physical body interweave to bring wellness through your whole being.

February 21st ROOT CHAKRA 1
February 28th SACRAL CHAKRA 2
March 7th  SOLAR PLEXUS CHAKRA 3
March 14th HEART CHAKRA 4
March 21st THROAT CHAKRA 5
March 28th THIRD EYE CHAKRA 6
April 4th CROWN CHAKRA 7

Sign up for all 7 sessions or choose individually

All 7 Sessions:  just $120 or $20 per individual class (+hst)

**You can use you 10 class pass for this series**

Register at the Studio or Online Here

This will shift how you heal, how you think about your healing and draw you into a deeper sense of well being. 

Full Body Glow Yoga Series $65+hst


4 week course starts Tuesdays February 5th at 6:15-7:15pm


This class is designed for beginners through intermediate students who are looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.


Leigh-Ann will guide you through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is also the perfect class for students with injuries or limitations.


Reserve you space today and feel better tomorrow


**You can use your 10 class pass for this series**


Reiki Level 1 Certification Course $170+hst ($70 for refresher)


**Coming Soon**

Reiki (pronounced Ray-Key) is an ancient Japanese healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Course outline includes:
Theory, History & Development of Reiki (manual included in course)
Energy exercises for your health (meditation/visualization, grounding, smudging)
Reiki Level 1 attunement 
Self Reiki practice and practice on others (you will both give and receive a full treatment)
Usui Reiki Level One Certificate
Class details:
Full day course, starts promptly at 9am, breaking only for lunch and a few small breaks.
$170.00 price includes course manual and Reiki Level 1 Certificate

**This can also serve as a refresher course for anyone who already possesses Reiki Level 1 Certificate, for $75.00. Proof of certificate is required and this course will not include manual, attunement or certificate
.

Self-Care Sundays with Julie Brar  - 3 week intensive course

Starts Sunday March 24th, 31st and April 7th at 1:00-3:00pm


Are you feeling stuck?

Want to make health changes but not sure where to start?
Do you fail at following through?
Do you set resolutions every year only to give up after a week?
Are you feeling overwhelmed?
Struggling with excess weight?
Do you suck at accountability?
Did you know that most people fail at their resolutions before January is over?
Want to stop failing?

In this six week series Julie covers nutrition, movement, meditation, and other lifestyle habits that help boost overall health. Also covered will be habit change and how to make smart changes that stick. There’ll be guest speakers that cover a range of other wellness protocols that also support long-term health and wellbeing. Learn. Grow. Change your life.
 

To find out more about nutritionist and health coach, Julie Brar, visit her website at: www.balancelifewithjulie.com

Myofascial Release Series
**Coming Soon**

Fascia is a network of connective tissue that runs through, and connects, your entire body. Myo refers to muscle, and when your myofascia is tight it can causes all kinds of problems, including chronic pain.

In this series you will discover how just a few simple fascial-release poses can have a profound effect on your entire body and well-being.

Join Melanie each week as she assists you through some simple yet effective yoga poses that target common trouble spots and provide instant release. By gently rolling, draping, or oscillating different muscles regions over the myofascial release balls, you will increase mobility, reduce pain and instantly de-stress.

Space is limited. (Myofascial release balls can be purchased after the workshop)


**You can use your 10 class pass for this series**

Loving Yoga Valentine's Day Special 

$35 per couple (plus HST)

February 14th 5:45-7pm

​Celebrate Valentine's Day with your partner with this loving restorative class. 


Each pose is created to allow you to connect with each other in a relaxing and comforting environment.

The class is designed for beginners through to intermediate students, so regardless of whether you are brand new to yoga or a life long fan, this class is for you.


As a bonus you will each receive a rose quartz stone, also known as the stone of love. 


Space is limited, reserve your spot today.

Yoga Under The Stars

Tuesday February 12th 7:30-8:30pm


What happens when we dim the lights, break out some glow sticks, move, breathe and stretch together? We become united like the stars in the sky.
Bring your tribe as we connect through breath and movement, to clear our mind, relax our body and recharge.
Join Leigh-Ann for a gentle 60 minute class and experience the magic of Yoga "Under the Stars".
This yoga practice is geared to all levels and involves delving deep within and raising our vibrations to spread love and light to the class, the community and beyond.
This class takes place inside our beautiful Whitby studio, where we will lower the lights and project scenic stars onto the ceiling. It's like being under the stars without the winter chill.
Space is limited, reserve your spot today.

**You can use your 10 class pass for this series**

Lunch Time Chair Yoga Flow

Tuesdays at noon starting February 19th


Make the most of your lunch break! 

Enjoy an invigorating midday yoga class to keep you going all day long. 

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.

Chair yoga classes are a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness.

When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. 

This class is just like our gentle classes, but in a chair! It is designed to get you in and out, and back to your desk, kids, errands, and other daily activities (with a clear mind and strong body!).


This is not a drop in class, please register online to reserve your spot.


**You can use your 10 class pass for this series**