Time to Heal Tuesdays:
In a rush or looking to take your time, we have a yoga class for you.
Flow and Go Lunch Yoga: 12:00-12:45pm
We know you’re busy, so we’ve designed a yoga class to help you make the most of your lunch break.
Join Karen for an invigorating midday yoga class created to increase flexibility,
strength and body awareness. With the use of a chair, you will be seated
or standing, working through a 45 minute gentle flow class that will get
you in and out and back at your desk with a clear mind and strong body.
Full Body Glow: 6:15-7:15pm
Looking for full body alignment? Leigh-Ann’s Full Body Glow class targets
problematic body areas that are common causes of stress and tension.
Focusing on the mind-body connection, Leigh-Ann guides you through
an easy, gentle flow that helps restore balance and posture.The use of props
are encouraged to allow the body to fully achieve each pose comfortably.
Therefore, this class is ideal for beginners or students with injuries or
Gentle Soul Flow: 7:30-8:30pm
Ready to rock, roll and enjoy the flow? Then you will love Leigh-Ann’s popular gentle flow class.
This class is designed to warm up the body and cool down the mind.
Leigh-Ann expertly guides you through a yoga sequence that focuses
on stretching, strengthening and toning the body, the perfect workout
after a long day.
Feel Wonderful Wednesdays:
Whether you are looking to stretch and de-stress, have a full body workout, or simply rest and relax, we have a yoga class that suits your needs.
Healing Hatha Yin Yoga 4:45-5:45pm
Craving a calmer mind? This yoga practice encourages meditation and focus.
Join Melanie as she guides you through a gentle flow class that focuses on
targeting the connective tissues in the hips, pelvis and lower spine. Poses
can be held from anywhere from one to ten minutes, allowing you to
melt into a new range of flexibility as you release and let go of all that
is hindering you.
Balance and Bliss Gentle Yoga 6:00-7:00pm
Ready to balance mind, body and soul? Join Karen as she leads the class from
pose to pose, working all areas of your being for a total mind-body reconnection.
Karen’s class focuses on stretch and strengthen, so you’ll build balance,
flexibility and confidence, all the while connecting with your inner self.
This class is open to all levels, beginners to expert, regardless of how
flexible you are.
Receive and Release Restorative Class 7:15-8:30pm
Looking to end the day completely relaxed and restored? This class is for you.
Karen’s popular restorative class offers the experience of being cradled and
protected, while releasing deep-held tension. Long, supported restorative
poses focus on healing both body and mind by guiding you inwards through
deep breathing and meditation. Blocks and bolsters are used to ease comfort
and flexibility levels, and to allow the emphasis to be on relaxation. This is
the perfect class for anyone to finish the day with.
Ready to let go of emotional baggage and release unwanted physical tension?
Chakra Cleanse Yoga: Thursdays 5:45-6:45pm
Join Registered Psychotherapist and yoga instructor Rachel, as she guides you
through this healing gentle yoga practice. Depression, Anxiety, Stress all stem
from the mind. Rachel has designed poses to help relax, open and cleanse both
body and mind via the chakra system. Chakras are the energy centers of our
bodies, they help fuel various physical and emotional areas of our being.
When our chakras aren’t working properly we get emotional unrest and
physical ailments. Rachel’s therapeutic expertise enables her to assist in the
emotional and physical release that your mind and body so desperately need.
Each week Rachel will focus on specific areas of the body to heal emotionally and
physically through yoga sequences. The use of blocks and bolsters means
this class is ideal for beginners through to experts.
What is Yoga?
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What are the benefits to yoga?
Physical benefits of yoga include:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Mental benefits of yoga include:
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
What are the Types of Yoga offered?