Q: How often should I get a massage?
A: The answer depends on your reasons for getting a massage. If you are looking for relaxation and/or maintaining your good health, then once a month is ideal for massage therapy.
If you have a specific health concern, such as acute conditions, then you will likely require a series of treatments followed up with maintenance or preventive treatments.
It is important that you seek professional treatments from a registered massage therapist, who can help you establish a program which fits your physical needs and lifestyle. A good RMT is most interested in your recovery and in the maintenance of your health, so following their advice will help to treat conditions and return you to optimal health sooner.