Meditation is the art of relaxation. It has less to do with attentiveness and more to do with simply being ... not thinking, not concentrating, just being in the moment. 

 

Meditation Therapy, similar to hypnosis, uses verbal repetition and mental imagery to induce a “trance-like state” for the purpose of increased focus. It’s typically described as a calm and relaxed feeling, and usually opens people up to the power of suggestion, according to the Mayo Clinic. It will help you gain control over anxiety, pain and undesired behaviors. But, it’s important to know that although you’re more open to suggestion during meditation, you don’t necessarily lose your sense of control, in fact you remain in control the entire time.
 

Meditation Sessions

**coming Soon**

Enjoy our unique private Individual meditation sessions with audio or virtual reality technology.

Stay tunes for more details.

 
 

Benefits to Meditation:

 

  • Anxiety decreases

  • Emotional stability improves

  • Creativity increases

  • Happiness increases

  • Intuition develops

  • Gain clarity and peace of mind

  • Lowers high blood pressure

  • Lowers the levels of blood lactate, reducing
    anxiety attacks

  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

  • Increases serotonin production that improves mood and behavior

  • Improves the immune system

  • Increases the energy level, as you gain an inner source of energy



It is also effective in helping control pain and breaking bad habits such as smoking or overeating.
 

 

905 725 1741  •  14 Garrard Road Whitby, ON L1N 3K3  •   kihealthandwellness@gmail.com

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